Uses, Benefits, Side Effects, Dosage and More
When we think of omega-3s, the first product that comes to mind is fish oil. Fish oil has traditionally been an ideal source of omega-3 fatty acids because it offers EPA and DHA, the types of omega-3s the body uses most efficiently. MBG Omega-3+ Power uses sustainably sourced anchovy oil to provide 1,500 milligrams of EPA and DHA.
So what does algae oil offer that fish oil doesn’t? It allows vegans, vegetarians, and people who don’t or can’t eat fish to consume a DHA-rich source of omega-3 fatty acids. As mentioned above, fish get their omega-3s from the algae they eat in the ocean, so you might think algal oil goes straight to the source.
Even though algal oil is not as high in EPA and DHA as fish oil due to the way these two PUFAs increase as you follow the food chain, it is a valuable source of omega-3s, especially for those without fish. in their diet.
If you’re familiar with plant sources of omega-3s, you might be wondering why flaxseeds and walnuts aren’t enough to meet your body’s fatty acid needs. Most plant sources of omega-3s provide ALA (the precursor to EPA and DHA in the body), but the body is really inefficient at converting ALA to EPA and DHA.
Researchers from the Linus Pauling Institute at Oregon State University confirm this physiological challenge, citing research from the British Journal of Nutrition who found that only 8% and less than 4% of ALA was converted to EPA and DHA, respectively, in healthy young men; while 21% and 9% of ALA converted to EPA and DHA, respectively, in healthy young women.
“Making EPA and DHA from ALA is possible but highly inefficient, and achieving optimal Omega-3 Index levels is nearly impossible with ALA alone,” said William S. Harris, Ph. .D., president and founder of the Fatty Acid Research Institute. with mbg.
mindbodygreen’s own VP of Scientific Affairs, Ashley Jordan Ferira, Ph.D., RDN, notes that getting enough of all three types of omega-3 fatty acids in your diet is critical to optimizing your health. whole body.* (Another reason for plant-based eaters to embrace the use of an algae oil supplement for that all-important DHA.)