Benefits, Side Effects, Dosage & More
L-tyrosine is a form of the amino acid tyrosine. Tyrosine can act as a mood lifter and antidepressant. Some people believe that L-tyrosine supplementation may be an effective treatment for attention deficit hyperactivity disorder (ADHD), although there is little evidence.
ADHD makes it difficult for a person to maintain their attention. ADHD can
Estimates suggest that in the United States, approximately 8.4% of children and 2.5% of adults have ADHD.
There are several treatments for ADHD, including medication and psychotherapy.
Some people believe that someone with ADHD can improve their symptoms by taking L-tyrosine supplements.
The body naturally produces tyrosine from another amino acid called phenylalanine.
Tyrosine is a non-essential amino acid. This means that a person’s body makes enough of it that they don’t need to get it from their diet.
According to the National Library of Medicine (NLM), L-tyrosine helps the body produce certain proteins, enzymes, and muscle tissue.
It can also help the body produce the hormones dopamine and norepinephrine. These hormones can affect a person’s brain chemistry, which can improve their mood and help fight symptoms of depression.
Tyrosine can also help improve memory and increase a person’s mental alertness.
L-tyrosine is a form of tyrosine. According to the NLM, people can use L-tyrosine supplements to:
Some people believe that tyrosine is an effective treatment for ADHD.
This may be due to studies showing that tyrosine supplementation can help improve cognitive function and memory.
Despite this, there is little evidence to support L-tyrosine supplementation as an effective ADHD treatment.
Some experts believed that low levels of tyrosine in the body could be linked to ADHD. This theory supported the use of L-tyrosine as a possible treatment for ADHD in children.
The study concluded that children should not be given amino acid supplements to treat their ADHD symptoms.
He stated that
More research is needed to determine if L-tyrosine is an effective treatment for ADHD in children.
There is no evidence that L-tyrosine supplementation is an effective treatment for ADHD in adults.
More research is needed to determine if L-tyrosine is an effective treatment for adults with ADHD.
However, this study did not include participants who had been diagnosed with ADHD.
More research is needed to determine the effectiveness of L-tyrosine in improving cognitive function in people with ADHD.
There are no specific studies on the effects of L-tyrosine on ADHD medications. A person should always consult their doctor before combining L-tyrosine medications with their standard ADHD medication.
L-tyrosine may interact with other medications.
Monoamine oxidase inhibitors (MAOIs)
A person should avoid taking L-tyrosine supplements if they are taking MAOIs. People can use MAOIs to treat depression.
When tyrosine degrades, it
It is not known whether L-tyrosine supplements cause tyramine buildup in the body. More research is needed to understand if L-tyrosine supplements can interact with MAOIs.
A person should always speak with a doctor before using new supplements with their existing medications.
If a person is taking thyroid medication, they may wish to avoid taking L-tyrosine.
The body uses tyrosine to make thyroid hormones. The problem is that supplementing L-tyrosine with thyroid medications could lead to too much thyroid hormone.
However, more recent research is needed to investigate this issue. Again, a person should always consult a doctor before using new supplements alongside existing medications.
There are several possible treatments for ADHD.
Behavioral therapy can be a
This may involve:
- help a person organize tasks or complete schoolwork
- help a person overcome emotionally difficult events
- help a person learn to monitor their own behavior
Behavioral therapy can teach people to praise or reward themselves for acting in the desired way. A person can also learn to control their anger or to think before they act.
Therapists can also help teach a child with ADHD certain social skills, such as taking turns, sharing, and asking for help.
Learn more about behavioral therapy for ADHD.
Cognitive-behavioral therapy (CBT)
CBT is a type of therapy that can help someone with ADHD find new ways to behave by changing their thought patterns.
The fundamentals of CBT emphasize that:
- Wrong or unnecessary ways of thinking can contribute to psychological problems.
- Learned patterns of unhelpful behavior can make psychological problems worse.
- By learning to cope with psychological issues, a person can relieve their symptoms.
CBT can help someone with ADHD learn to be aware of their thoughts and feelings. This can help them improve their focus and concentration.
A therapist can also help the person adjust to the life changes that come with treatment, including thinking before you act and resisting the urge to take unnecessary risks.
Medications can help children manage their ADHD symptoms. These medications can help individuals control certain behaviors that may cause difficulties with family, friends, and school.
Stimulants work by increasing the amounts of dopamine and norepinephrine in the brain. These chemicals play a vital role in thinking and paying attention.
Stimulants are fast-acting drugs. When taking stimulants, between 70 and 80 percent of children with ADHD experience fewer ADHD symptoms, according to the CDC.
Another type of medication a person with ADHD may use are non-stimulants. These drugs do not work as quickly as stimulants, but their effect can last up to 24 hours.
These drugs can affect people differently. According to the CDC, they can cause some side effects, including:
A healthcare professional may wish to monitor how a person is responding to the medication. They can help a person manage any side effects that occur.
Learn more about medications for ADHD.
This section answers some common questions about L-tyrosine.
Does L-tyrosine deplete dopamine?
L-tyrosine does not deplete dopamine levels in the brain. L-tyrosine actually
Does L-tyrosine help with concentration?
However, more research is needed to determine if L-tyrosine can effectively improve a person’s ability to concentrate.
How much L-tyrosine should I take for ADHD?
No evidence supports the use of L-tyrosine to treat ADHD in adults or children. More research is needed to determine if it is an effective treatment for the disease.
L-tyrosine is a form of the amino acid tyrosine. Tyrosine may play a role in the production of proteins, enzymes and muscle tissue.
It can also help the body produce the hormones dopamine and norepinephrine. These hormones play a role in affecting a person’s brain chemistry. Some people use tyrosine supplements to treat stress, narcolepsy, chronic fatigue, and depression.
Some people suggest that tyrosine supplements can treat ADHD symptoms. However, no research supports tyrosine supplementation for reducing ADHD symptoms.
A person should consult their doctor before using L-tyrosine supplements to treat ADHD.